Choose the 30-Day PCOS Meal Plan and Food Guide Bundle if you…
Crave a tasty PCOS-friendly diet but feel overwhelmed with recipe research and meal prep.
Lead a busy life and are looking for evidence-based, easy-to-make PCOS meals.
Just completed the Complete Guide to PCOS Management course or 1-on-1 nutrition coaching, and want to maintain your symptoms with no-brainer nutrient-rich meals.
Are tired of wasting time, money, energy, and food on disappointing PCOS meals.
Feel frustrated with restrictive dieting that leaves you hungry and your PCOS symptoms worse.
After a month of nourishing your PCOS, you’ll walk away with:
A bank of anti-inflammatory, nutrient-rich, budget-friendly PCOS recipes that’ll leave you full and satisfied.
A PCOS-friendly pantry stocked with recipe staples.
Empowerment knowing that you’re making food that is good for you.
Essential resources to better manage your PCOS symptoms.
Reduced spending and stress on groceries and meal prep.
Customizable recipes based on dietary restrictions.
Here’s what’s included in your 30-Day Meal Plan and Food Guide Bundle
45 PCOS-Friendly Recipes: Get 45 meals over 30 days. In Girl Math, that’s $1.28 per recipe or $1.90 a day!
(Omnivore and vegetarian options available)
Complete PCOS Grocery List with Product Recommendations: Curated by an expert dietitian to simplify shopping.
Pantry Staple Guide for PCOS: Equipped to keep your kitchen stocked with recipe essentials.
Food Substitution List for PCOS: Easily adapt your meals to be vegetarian, gluten-free, dairy-free or vegan.
PCOS Food Safety Guide: Ensure what you put in your body is good for you and won’t make you sick.
Meet the Creator: Trista!
Hello! I’m Trista, a Registered Dietitian and Instructor at Toronto Metropolitan University. I’ve helped over 500+ women to self-manage their PCOS symptoms with a healthy diet and lifestyle. However, once we parted, I noticed that many still struggled with recipe research spending countless hours (and dollars) making meals that made their symptoms worse.
So I created the 30-Day Meal Plan and Food Guide.
I hope you enjoy these tasty and easy-to-make meals that are good for your PCOS and your wallet.
This is what my clients had to share…
I have suffered from PCOS for the longest time ever and this course gave me nutrition information, but also mindfulness and mental well-being. This was incredibly helpful to learn as it taught me there is a holistic approach to living with PCOS and to focus on mental and physical health for optimal results.
I have been struggling with my PCOS for years...I began to develop disordered eating and unhealthy habits. I feel so much better after only a few weeks of following the lessons of this course; better than I have for several years!
Frequently Asked Questions
What if I'm vegetarian/vegan, dairy-free, gluten-free, etc?
We offer both plant-based and omnivore 30-Day PCOS Meal Plans!
As part of your Food Guide Bundle, you will also receive a detailed Food Substitutions list to show you how to modify the recipes to meet specialized diets.
I'm living with chronic diseases in addition to PCOS (diabetes, heart disease, etc). Are these meal plans appropriate for me?
It may be. These recipes are curated to be PCOS-friendly. However, the nutritional benefits of these meal plans are not exclusive to PCOS management. You may experience secondary positive health outcomes.
Nutrition information is based on Canadian and U.S. guidelines. Please note, this meal plan is not to be substituted for medical advice or individualized medical nutrition therapy.
Do you have any other resources for managing PCOS?
Absolutely! We have our Complete Guide to PCOS Management course, which will teach you everything you need to know about managing PCOS with diet and lifestyle.
We also offer 1-on-1 nutrition coaching programs to help you develop tailored, sustainable healthy eating habits to manage PCOS long-term.
Is this product covered by my insurance?
It may be covered through your Health Spending Account or Wellness Spending Account. Contact your insurance provider for details.